top of page
logo-new.png
logo-new.png
home

"Where you are empowered to change your life through counseling and education!"

Welcome to Empowered Life Mental Health Counseling. We specialize in stress and anxiety management, strengthening self-esteem, and supporting individuals through life transitions using contemporary, evidence-based and trauma-informed therapeutic approaches. Our work is grounded in treatments that emphasize emotional regulation, resilience-building, and practical skill development.

office-interior.jpg

To schedule an appointment:

Schedule
about

About Us

Empowering individuals and families through compassionate, evidence-based mental health care

Empowerment within the context of therapy is helping the person to recognize the power they have themselves and within their environment. It is the process of encouraging an individual to think, behave, manage, take action and make decisions toward their goals.

We utilize an integrative, evidence-based treatment model that draws from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness-based interventions, and strengths-focused practices. Therapy is collaborative and active, with clinicians providing real-time feedback, structured interventions, and practical coping strategies that clients can apply in daily life.

team

Meet Our Team

Experienced professionals dedicated to your mental health journey

Issues Treated

Issues We Treat

Comprehensive support for a wide range of mental health concerns.

AdobeStock_411899029-1024x725.jpeg

Stress & Anxiety Management

Learn effective coping strategies to manage daily stress and reduce anxiety through evidence-based techniques.

depression.jpg

Depression Therapy

Through guided conversations, clients develop practical coping skills, emotional regulation techniques, and healthier stress responses that improve mood, increase motivation, and strengthen overall mental well-being

IMG_5249.jpg

Co-Dependency

Develop healthier relationship patterns and establish appropriate boundaries in personal connections.

View recent photos.png

Life Transitions

Navigate major life changes including relocation, parenthood, marriage, divorce, and retirement with professional support.

IMG_5246.JPG

Self-Esteem & Confidence

Build confidence and self-worth through therapeutic techniques that address negative thought patterns.

Services

Services We Provide

Individual, Family, and Group Counseling

Individual Counseling

One-on-one sessions tailored to your unique needs and goals.

Family Counseling

Strengthen family bonds and improve communication patterns.

Group Counseling

Connect with others facing similar challenges in a supportive environment.

Stress/Anxiety Management

Learn practical coping strategies and relaxation techniques.

Adolescent Counseling

Specialized support for teens and young adults navigating developmental challenges.

Self-Esteem Building

Cultivate confidence and develop a positive self-image.

*Hablamos en español

Insurances Accepted

insurance

Optum

United Health Care, Oxford, Oscar

Fideliscare

Aetna

Magnacare

Cigna Healthcare

1199

HealthFirst

Medicaid

Medicare

Let us help Empower your life!

This site is not monitored 24 hours.  If your experiencing an emergency crisis, immediately dial 911.

©2022 by Empowered Life MHC. 

bottom of page